Office yoga & desk yoga workshops, lunch-n-learn seminars, retreats, team building activities, talks, keynote addresses

Taking breaks in the workday with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. Employees will then be able to make better decisions, be more productive, and have a more positive attitude with co-workers. 

Our Office Yoga, Desk Yoga or Yoga At Work practices provide numerous benefits:

  • teaches individual stress management

  • improves the immune system and overall health, resulting in decreased absenteeism and sickness levels

  • increases productivity, motivation, and work performance

  • improves decision making and creativity

  • increases energy, mental alertness, and clarity

  • improves stamina

  • improves morale, job satisfaction, and positive thinking patterns

  • improves memory, focus and concentration

  • reduces muscle tension and pain due to sedentary working positions

  • improves flexibility and physical strength

  • improves breathing

  • decreases headaches

  • improves confidence

List of workshops we offer
- Laughercise Stress Buster
- Laughter Yoga & Yoga Dance For Work-Life Balance & Wellness
- Creating a Positive Focus in the Workplace
- Positive Rituals For Workplace Productivity
- Increase Your Positivity Ratio & Thrive
- Character Strengths & Their Applications
- Practical Tools For Health, Happiness & Well-Being
- Peak Performance Through Breathing & Mindfulness
- Chair Yoga & Deskercise
- Office Yoga For Health & Well-Being
- Yoga For Busy Executives
- Yoga For Rest & Restoration
- Yoga For Detox & Anti-Aging
- Yoga For Weight Loss, Strength and Flexibility
- Brain Yoga For Better Focus, Concentration, Balance & Co-ordination
- Dancercise To Boost Vitality & Creativity
- Positive Focus Laugh-Fit For Team Building
- Gratitude to Boost Positive Emotions & Well-Being
- Appreciative Inquiry Solutions
​- Energize & Recharge Your Batteries
- Happy Staff = Happier Company
- Boost Your Vitality & Creativity
- Thriving & Flourishing in the Workplace
- Creating Awesome, Life-long, Nurturing Relationships in the Workplace
- 10-Step Formula For Thriving Relationships
- 5-weeks Happiness Formula
- 8-weeks to Physical, Mental & Emotional Health & Happiness
- Dress For Success At All Levels
- Positive Rituals To Boost Happiness
- Overcoming Performance Barriers
- Creating an Engaged Workforce using Positive Psychology
- Health & Well-Being Retreat For CEO's & Managers
- S.P.I.R.E. & Its Application In The Workplace
- Workplace Whole Person Well-Being
- Physical Well-Being (Healthy Body, Healthy Habits)
- Spiritual Well-Being (Living a Meaningful, Purposeful Life)
- Intellectual Well-Being (Learning & Growing Successfully in Life) 
- Emotional Well-Being (Boost Positive Emotions & Create Resilience)
- Actions For Happiness & Well-Being
- And many more

For a FREE consultation, call 
(852) 2155-3155

Workplace Wellness Solutions resulting in Engaged, Vibrant, Positive, Healthy, Happy & High Performing Employees!