We know what helps us and what harms us. We just have to choose wisely.
"Happiness Lifts. Misery Drains. Optimism Inspires. Anger Exhausts. Gratitude Warms. Blame Poisons. Calm Soothes. Judgment Wounds. Every moment we get to choose what we attend to or quell, what we seek and what we offer."- Maria Sirois