Our Blog - Ideas, Reflections, Aspirations

Happiness practices, emotional well-being TED Talk

October 6, 2016

 

Brilliant 12-minute TEDTalk by US Surgeon General Vivek Murthy in which he shares how happiness practices like gratitude, meditation and exercise hugely impact our emotional well-being, our sleep, our overall health, our education scores and our whole lifestyle. Must watch and share with your family and friends. We teach this in all our workshops.

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Mindfulness & Empowerment Workshop @ General Assembly

February 9, 2017

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