Are you stressed out? Are you having a bad day? Do you want to change it into a fantastic day? Are you willing to take action? Watch this inspiring video by Robin Sharma.
Robin Sharma shares the foll. 5 wonderful tips on how to do just that.
1) Change perspective
2) Find the pivot (what's the opportunity here)
3) Exercise, move, do yoga and get the happy chemicals (dopamine, serotonin) in your brain flowing. Get a massage
4) Journaling. Write down what's bothering you on a fresh page in your journal.
5) Access nature. Go take a walk in nature, in a garden, on a beach, in the mountains.
Please watch this wonderful video. Guaranteed to flip your day and make you happier. Try it.
I use all these tips AND teach them in our workshops.