1 minEmpowering Our Youth: Coping with Social IsolationLoneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.
4 minShould Your School start a Mindfulness Program?With a spotlight on youth mental health, some schools have introduced mindfulness programs for students. Should your school do the same?
1 minMindfulness and Self-Compassion Session for Parents of Special Needs ChildrenIn April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop
3 minResponding With ResilienceIf you're suddenly confronted with a negative experience, how would you react to the situation? There are two kinds of people.
3 minCan Positive Emotions Boost Profitability?Do you think boosting positive emotions promotes individual health and company profitability?
