Here is the story of an inmate (and HKDSE candidate) that emerged from the confines of a prison in Hong Kong.

Loneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.

With a spotlight on youth mental health, some schools have introduced mindfulness programs for students. Should your school do the same?

In April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop

If you're suddenly confronted with a negative experience, how would you react to the situation? There are two kinds of people.

Do you think boosting positive emotions promotes individual health and company profitability?