Yoga Benefits
How Yoga Improves Employee and Business Performance :
Yoga has innumerable benefits. Listing a few based on my own practice :
1. Improves our flexibility
2. Builds muscle strength
3. Perfects our posture
4. Prevents cartilage and joint breakdown
5. Protects our spine
6. Betters our bone health
7. Increases our blood flow
8. Drains our lymphs and boosts immunity
9. Increases our heart rate
10. Drops our blood pressure
11. Regulates our adrenal glands
12. Makes us happier
13. Foundation of a healthy lifestyle
14. Lowers blood sugar
15. Helps us focus
16. Relaxes our system
17. Improves our balance
18. Maintains our nervous system
19. Releases tension in our limbs
20. Helps us sleep deeper & better
21. Boosts our immune system functionality
22. Oxygenates us and gives our lungs room to breathe
23. Prevents irritable bowel syndrom and other digestive problems
24. Gives us peace of mind
25. Increases our self-esteem
And so much more.
Check out this article in the Yoga Journal -
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
We practice and promote Yoga in almost all our workshops :
