Mindfulness

Course Price

Course length

2 hours

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Mindfulness

Instructor

Mahesh Pamnani

Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.

About the course

Mindfulness is the process of actively noticing new things, once upon a time only seen at monasteries and now taught at business schools across the globe. In this workshop, we introduce you to the benefits of mindfulness and teach you how to use it to improve focus and productivity at your organization.