Empowering Hong Kong’s Workforce & Community To Aspire For Good Health, Happiness, Vitality, Higher Productivity Since 2009

Methodology & Framework

We use the SPIRE & PERMA Well-Being models in our workshops.

The SPIRE model was developed by Harvard Professor Tal Ben-Shahar and the Whole Being Institute, USA

The PERMA model was developed by world renowned Positive Psychology Professor Martin Seligman of the University of Pennsylvania.

The SPIRE methodology takes a pioneering approach and considers all aspects of one's life with the aim of creating whole-person happiness and delivers these benefits:

- Bring about lasting change in ourself and in organizations.
- Create
healthy personal and professional relationships.
Build positive emotions and the resilience to deal with painful ones.
- Develop
grounded optimism as we reach towards our ideal self. 

Click Here To See Our Workshop Benefits - For Businesses & Individuals

And here's our in house Wellness Studio / Rental Workshops Space

Workplace Wellness Solutions resulting in Engaged, Vibrant, Positive, Healthy, Happy & High Performing Employees!