Our Blog - Ideas, Reflections, Aspirations

April 17, 2020

Learn Yoga breathing exercises to boost immunity and prevent cororna virus. Easy to do. Takes 5 minutes. Anyone can do these exercises. They also improve lung capacity and increase vitality.

April 17, 2020

Laughter Yoga For Happiness, Mental Health, Emotional Well-being. Wonderful exercises to boost positive emotions and stay happy, healthy, positive. Improves relationships and mood.

March 26, 2020

Welcome to our Happy & Healthy 21-Day Challenge.

Day 1 - We share with you tremendous benefits of clapping. We use clapping in our laughter yoga workshops and research shows that clapping reduces pain, it improves blood circulation and activates accupressure points in the hands which are great for boosting our immunity and well-being. Practice this daily for 5...

April 26, 2019

We had the wonderful opportunity to do a Laughter Yoga session at IRIS: Your Escape.

Here is a video and some some photos of Hong Kong people enjoying and expressing joy, happiness at IRIS Your Escape. They danced, sang and laughed with us for 1 hour. Happy times !

 Laughter Yoga Stretching and Breathing - Wellness

 Fun Engaging Activity - Smiles all around...

December 14, 2018

Want a smoother ride in life... want to be happier, less stressed... then adopt some form of laughter exercise in your daily routine. Our laughter yoga workshops can help you. Here we are showing Morgan Stanley Bank staff how laughter yoga can help them in lowering stress and increasing productivity in the workplace

December 13, 2018

Staff at ABN AMRO Bank Hong Kong are happier as a result of our Happiness Training Laughter Yoga workshop

 "In the presence of laughter, seriousness dissipates. It has no choice. When there is light, the darkness retreats. Where there is laughter, anxiety and fear diminish." - Jessica Lloyd, PhD

Laughter enhances creativity and boosts productivity. Staff experien...