Our Blog - Ideas, Reflections, Aspirations

April 19, 2020

Continuous & Lifelong Learning is a very important aspect of well-being. There is a lot of uncertainty and that is going to stay for a while. Our old skills are not sufficient to thrive in life. We need to prepare ourselves, equip ourselves with new skills and abilities to deal with the challenges of this new, uncertain and ever changing future.

April 19, 2020

Today I will be sharing my passion which is - creating a happy n healthy world. I am really passionate about learning and sharing tools that make us human beings more happy n healthy n thrive in life.

April 19, 2020

Happiness is a byproduct of doing something we love to do. What are those activities, hobbies and passions that make you flow, that make your time fly by so fast , that fill you with joy and fulfillment

August 8, 2016

Pictures of our last Fun Fit & Fabulous Lunch and Learn Laughter Workshop for HSBC staff at the HSBC Main Building in Hong Kong.

Our Happiness At Work training & workshops help banks, insurance companies and other organizations in Asia create healthy, happy, positive, vibrant, engaged staff and have so many other benefits.  

August 3, 2016

Did you know that doctors and researchers have conducted experiments and concluded that our Word Choice Can Hugely Change & Rewire Our Brains

Positive words strengthens the frontal lobe in our brain.
The use of positive language can start to change the functions of the parietal lobe which is in charge of how we view ourselves and others. With a positive v...