Our Blog - Ideas, Reflections, Aspirations

April 26, 2019

We had the wonderful opportunity to do a Laughter Yoga session at IRIS: Your Escape.

Here is a video and some some photos of Hong Kong people enjoying and expressing joy, happiness at IRIS Your Escape. They danced, sang and laughed with us for 1 hour. Happy times !

 Laughter Yoga Stretching and Breathing - Wellness

 Fun Engaging Activity - Smiles all around...

January 15, 2019

Ikigai - finding something that you love doing and the world needs. Something that pays you well and something that you are good at. Finding meaning & purpose

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Mindfulness & Empowerment Workshop @ General Assembly

February 9, 2017

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