Our Blog - Ideas, Reflections, Aspirations

April 19, 2020

Happiness is a byproduct of doing something we love to do. What are those activities, hobbies and passions that make you flow, that make your time fly by so fast , that fill you with joy and fulfillment

April 17, 2020

Gratitude boosts positive emotions, makes us more happier and successful. We share practices that help boost mental health, emotional well-being and make us more kind, loving & happy

April 17, 2020

Learn Yoga breathing exercises to boost immunity and prevent cororna virus. Easy to do. Takes 5 minutes. Anyone can do these exercises. They also improve lung capacity and increase vitality.