Our Blog - Ideas, Reflections, Aspirations

April 19, 2020

Continuous & Lifelong Learning is a very important aspect of well-being. There is a lot of uncertainty and that is going to stay for a while. Our old skills are not sufficient to thrive in life. We need to prepare ourselves, equip ourselves with new skills and abilities to deal with the challenges of this new, uncertain and ever changing future.

April 19, 2020

Happiness is a byproduct of doing something we love to do. What are those activities, hobbies and passions that make you flow, that make your time fly by so fast , that fill you with joy and fulfillment

April 17, 2020

Gratitude boosts positive emotions, makes us more happier and successful. We share practices that help boost mental health, emotional well-being and make us more kind, loving & happy

April 17, 2020

Learn Yoga breathing exercises to boost immunity and prevent cororna virus. Easy to do. Takes 5 minutes. Anyone can do these exercises. They also improve lung capacity and increase vitality.