Our Blog - Ideas, Reflections, Aspirations

January 15, 2019

Ikigai - finding something that you love doing and the world needs. Something that pays you well and something that you are good at. Finding meaning & purpose

November 17, 2016

Informative and Motivating talk on how to use Positive Rituals as taught in Positive Psychology to create Positive Change in One's Life.

September 1, 2016

Happy 1st September. New month. New beginning. ​You know one of the best things that I learnt in my Positive Psychology course at the Wholebeing Institute was the effectiveness of cultivating change, creating new habits and achieving peak performance through the use of 30-day challenges.

I started doing 30-day challenges over 3 years back. And it has helped me...

July 21, 2016

We face many favorable and unfavorable situations in our lives that make us react in ways that may not always be in our best interests. Let us read, digest, understand and apply this timeless wisdom by Sufi mystic Rumi or Mevlana.

1. In generosity and helping others, be like a river
2. In compassion and grace be like the sun
3. In concealing others’ faults be...

July 20, 2016

Good reminder in this quote. Many of us think that we cannot make a difference in our world. And that's not entirely true as Beth Clark reminds us in her book "Kisses from Katie: A Story of Relentless Love and Redemption".

You can always make a difference - in small ways.


“People who really want to make a difference in the world usually do it, in one way or a...

July 7, 2016

Important Intellectual Well-Being reminder - We remember 90% of what we say and do !

Our attention span and learning capacity is on the decline. We are constantly engaging in activities like social media browsing, instant messaging, whatsapp-ing, etc. This comes at a price.

Observe in the image above. Most human beings only remember
1) 10% of wh...

June 30, 2016

"The solution is never at the level of the problem. The solution is always LOVE, which is beyond ALL problems." - Deepak Chopra

Are you facing a challenge in your life ? 

Please reflect that there is always (Yes ALWAYS) a love-based solution available (for every challenge and crisis in life) provided we pause and reflect and then act on it. The results u...

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Mindfulness & Empowerment Workshop @ General Assembly

February 9, 2017

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