Our Blog - Ideas, Reflections, Aspirations

January 10, 2019

To ensure that we are successful in our goals, we need to not only think about them, but write them down, share them with our friends and find an accountability buddy to report the weekly progress to.

September 1, 2016

Happy 1st September. New month. New beginning. ​You know one of the best things that I learnt in my Positive Psychology course at the Wholebeing Institute was the effectiveness of cultivating change, creating new habits and achieving peak performance through the use of 30-day challenges.

I started doing 30-day challenges over 3 years back. And it has helped me...

July 7, 2016

Important Intellectual Well-Being reminder - We remember 90% of what we say and do !

Our attention span and learning capacity is on the decline. We are constantly engaging in activities like social media browsing, instant messaging, whatsapp-ing, etc. This comes at a price.

Observe in the image above. Most human beings only remember
1) 10% of wh...

July 6, 2016

Love this reminder.

"You generally accomplish your written goals, dreams, plans & visions. Writing them down lends power & commitment to their accomplishment" - Brian Tracy.

Our goals are our short-term desires that drive us to take specific daily actions. Writing them down clearly is very important and it acts as a compass. It’s what enables us to stay foc...

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Mindfulness & Empowerment Workshop @ General Assembly

February 9, 2017

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