Our Blog - Ideas, Reflections, Aspirations

December 13, 2018

Staff at ABN AMRO Bank Hong Kong are happier as a result of our Happiness Training Laughter Yoga workshop

 "In the presence of laughter, seriousness dissipates. It has no choice. When there is light, the darkness retreats. Where there is laughter, anxiety and fear diminish." - Jessica Lloyd, PhD

Laughter enhances creativity and boosts productivity. Staff experien...

December 12, 2018

Our Laughter Lunch-n-Learn workshops are used by banks and finance companies to create success at work.

November 21, 2016

How to create Happiness & Wellness using applied positive psychology. 45 minute talk delivered at Jindal Naturecure Institute Bengaluru

October 6, 2016

Brilliant 12-minute TEDTalk by US Surgeon General Vivek Murthy in which he shares how happiness practices like gratitude, meditation and exercise hugely impact our lives

September 1, 2016

Happy 1st September. New month. New beginning. ​You know one of the best things that I learnt in my Positive Psychology course at the Wholebeing Institute was the effectiveness of cultivating change, creating new habits and achieving peak performance through the use of 30-day challenges.

I started doing 30-day challenges over 3 years back. And it has helped me...

August 22, 2016

How to boost joy and creativity in life?

Its easy. At our community workshop we shared with the attendees how they can through play, laughter and dance, through finding meaning and purpose in their lives and making a difference to others, through engagement and reflection become more happier, more successful and more creative in their lives....