Our Blog - Ideas, Reflections, Aspirations

March 26, 2020

Welcome to our Happy & Healthy 21-Day Challenge.

Day 1 - We share with you tremendous benefits of clapping. We use clapping in our laughter yoga workshops and research shows that clapping reduces pain, it improves blood circulation and activates accupressure points in the hands which are great for boosting our immunity and well-being. Practice this daily for 5...