Our Blog - Ideas, Reflections, Aspirations

March 26, 2020

Welcome to our Happy & Healthy 21-Day Challenge.

Day 1 - We share with you tremendous benefits of clapping. We use clapping in our laughter yoga workshops and research shows that clapping reduces pain, it improves blood circulation and activates accupressure points in the hands which are great for boosting our immunity and well-being. Practice this daily for 5...

December 13, 2018

Staff at ABN AMRO Bank Hong Kong are happier as a result of our Happiness Training Laughter Yoga workshop

 "In the presence of laughter, seriousness dissipates. It has no choice. When there is light, the darkness retreats. Where there is laughter, anxiety and fear diminish." - Jessica Lloyd, PhD

Laughter enhances creativity and boosts productivity. Staff experien...

August 3, 2016

Our co-founder and trainer Veena Dansinghani was interviewed by AJournal magazine.

Q: What motivated to you start Inspire2aspire Consulting?

We wanted to give back to the community. We wanted to make a difference in the world. We started doing free Laughter Yoga workshops for the community and these were very well received. People who attended our free commu...

July 26, 2016

Life is Better When You Are Laughing - Laughter is the Best Exercise !

Fun 2-hour laughter yoga session with members of the American Women's Association of Hong Kong in July 2013. Demonstrated the benefits of laughter yoga and showed them how to use these tools and techniques in daily life to lead a healthy, happy, positive lives.

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Mindfulness & Empowerment Workshop @ General Assembly

February 9, 2017

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