Our Blog - Ideas, Reflections, Aspirations

January 8, 2019

Most of us worry too much. We have become too serious about our goals, our projects, our finances, our careers, our deadlines and what not. Most importantly we have gone out of touch with life.

Beautiful reminder / quote by Osho to access humor and laughter in life, to dance, to sing, to celebrate life. He refers to that as a true life.
 


We at Inspire2Aspire...

December 14, 2018

Want a smoother ride in life... want to be happier, less stressed... then adopt some form of laughter exercise in your daily routine. Our laughter yoga workshops can help you. Here we are showing Morgan Stanley Bank staff how laughter yoga can help them in lowering stress and increasing productivity in the workplace

December 13, 2018

Staff at ABN AMRO Bank Hong Kong are happier as a result of our Happiness Training Laughter Yoga workshop

 "In the presence of laughter, seriousness dissipates. It has no choice. When there is light, the darkness retreats. Where there is laughter, anxiety and fear diminish." - Jessica Lloyd, PhD

Laughter enhances creativity and boosts productivity. Staff experien...

February 9, 2017

Great experience learning tips & techniques from experts on how to lead an active, healthy, balanced lifestyle, empower oneself and practice mindfulness in our daily lives.

November 29, 2016

Laughter Yoga Workshop with Dr. Madan Kataria, the Guru of Giggling and the founder of Laughter Yoga. In this 60-minute workshop, Dr. Kataria shared the history of why and how he came up with the idea of Laughter Yoga in 1995. And how the movement has grown phenomenally and now there are over 6000+ laughter clubs all over the world.

He shared the health benefi...

November 21, 2016

How to create Happiness & Wellness using applied positive psychology. 45 minute talk delivered at Jindal Naturecure Institute Bengaluru

October 6, 2016

Brilliant 12-minute TEDTalk by US Surgeon General Vivek Murthy in which he shares how happiness practices like gratitude, meditation and exercise hugely impact our lives