Road To Vibrant Health & Wellness
Physical Well-being, Healthy Body
Peak Performance BreathingMeditation
Intellectual Well-being
Happy Staff Happier Company
Stress Buster Workshop
Yoga Dance / Dance Aerobics workshop
Desk Yoga / Deskercise
Dress For Success Workshop
Work Life Balance And Laughter Yoga
Love & Relationships
Positive Rituals To Boost Happiness
Office Yoga To Boost Vitality
Brain Yoga For Mental Well-Being
Positive Emotions In The Workplace
Recharge & Energize
Creating Positive Focus
8 Weeks Health Happiness

Lunch-n-learn workshops, retreats, team building activities, talks, keynote addresses for workplace wellness, well-being lunch and learn training

Click Here To See Our Workshop Benefits - For Businesses & Individuals

And here's our in house Wellness Studio / Rental Workshops Space

One of the best ways to improve performance at work is to create a Lunch-n-Learn Program.  Our expert facilitators will present a one-hour or 90 minutes training session during lunch.

Employers can enhance both the efficiency and the effectiveness of their message by inviting employees to a complementary lunch accompanied by short and powerful workshops.


The biggest benefit of a Lunch and Learn program is that you are able to get more training delivered to your employees at minimal additional cost.

* A Lunch-and-Learn program doesn’t make more hours in the day, but it makes better use of the time that your employees have.

* Employees appreciate the voluntary nature of the training.

* Our facilitators / coaches will share their expertise on a wide range of topics (impacting health, happiness & well-being of the attendees). 

List of workshops we offer
- Laughercise Stress Buster
- Laughter Yoga & Yoga Dance For Work-Life Balance & Wellness
- Creating a Positive Focus in the Workplace
- Positive Rituals For Workplace Productivity
- Increase Your Positivity Ratio & Thrive
- Character Strengths & Their Applications
- Practical Tools For Health, Happiness & Well-Being
- Peak Performance Through Breathing & Mindfulness
- Chair Yoga & Deskercise
- Office Yoga For Health & Well-Being
- Yoga For Busy Executives
- Yoga For Rest & Restoration
- Yoga For Detox & Anti-Aging
- Yoga For Weight Loss, Strength and Flexibility
- Brain Yoga For Better Focus, Concentration, Balance & Co-ordination
- Dancercise To Boost Vitality & Creativity
- Positive Focus Laugh-Fit For Team Building
- Gratitude to Boost Positive Emotions & Well-Being
- Appreciative Inquiry Solutions
​- Energize & Recharge Your Batteries
- Happy Staff = Happier Company
- Boost Your Vitality & Creativity
- Thriving & Flourishing in the Workplace
- Creating Awesome, Life-long, Nurturing Relationships in the Workplace
- 10-Step Formula For Thriving Relationships
- 5-weeks Happiness Formula
- 8-weeks to Physical, Mental & Emotional Health & Happiness
- Dress For Success At All Levels
- Positive Rituals To Boost Happiness
- Overcoming Performance Barriers
- Creating an Engaged Workforce using Positive Psychology
- Health & Well-Being Retreat For CEO's & Managers
- S.P.I.R.E. & Its Application In The Workplace
- Workplace Whole Person Well-Being
- Physical Well-Being (Healthy Body, Healthy Habits)
- Spiritual Well-Being (Living a Meaningful, Purposeful Life)
- Intellectual Well-Being (Learning & Growing Successfully in Life) 
- Emotional Well-Being (Boost Positive Emotions & Create Resilience)
- Actions For Happiness & Well-Being
- And many more

For a FREE consultation, call 
(852) 2155-3155

Workplace Wellness Solutions resulting in Engaged, Vibrant, Positive, Healthy, Happy & High Performing Employees!