Welcome to our Happy & Healthy 21-Day Challenge.
Day 1 - We share with you tremendous benefits of clapping. We use clapping in our laughter yoga workshops and research shows that clapping reduces pain, it improves blood circulation and activates accupressure points in the hands which are great for boosting our immunity and well-being. Practice this daily for 5 minutes.
Watch the video and try it out.
Please participate in this challenge and share with your family and friends.
This is a community initiative. Each day we will be sharing wellness tips to create hope,happiness, health and well-being for our community.
Please like our Youtube channel and subscribe. Here is the complete playlist of all the videos in the Happy & Healthy 21-Day Challenge.