For Physical Well-Being and boosting immunity & preventing Covid-19 Coronavirus.
Today we demonstrate 3 different Pranayama or Yoga breathing exercises specially helpful in preventing the virus from getting into our lungs. Please watch the video. This is called Bhastrika Pranayama in Yoga.
These are also helpful if you are suffering from any respiratory ailments. Practice daily. It takes 3-5 minutes to practice these.
Please please do this, stay healthy and share it with your family and friends.
This is a community initiative for the fight against the COVID19 virus. Do please PARTICIPATE (Try it) & SHARE with your friends and family.
Let's stay happy and healthy and bring some positivity into our lives.