Ability to Focus in a Digital World using Mindfulness

Ability to Focus in a Digital World using Mindfulness

A Digital World with constant distractions makes it hard for students to focus, especially as schools shift to hybrid / remote educational setups.

In this experential workshop, we use mindfulness to train the mental muscle for students. We teach them to focus better, engage in deep learning - skills that can be applied for better academic performance and concentration when they join the workforce.

Course length :

2 hours

Instructor

Ability to Focus in a Digital World using Mindfulness

Mahesh Pamnani

Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.