Here is the story of an inmate (and HKDSE candidate) that emerged from the confines of a prison in Hong Kong.

If you leave the office early and pick the gym over impressing your boss, are you less likely to get a promotion?

Loneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.

With a spotlight on youth mental health, some schools have introduced mindfulness programs for students. Should your school do the same?

95 percent of Hong Kong workers feel at risk of burnout this year. Find out how to prevent burnout and help your employees avoid it.

We led a Sleep Awareness Workshop for a large European bank and Asset Management company with 5000+ employees worldwide.

A huge honor to lead a Laughter Yoga session at #InternationalYogaDay2022 celebrations in Hong Kong.

How has the Hybrid Working Model affected relationships at work? And how does this affect productivity and innovation at an organization?

In April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop

If you're suddenly confronted with a negative experience, how would you react to the situation? There are two kinds of people.

An increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?

Is Talent Management about finding talented individuals or helping your employees develop themselves?

When your company hosts a free yoga session, how many employees actually attend it?

If we know there are negative consequences, why do we procrastinate?

Do you think boosting positive emotions promotes individual health and company profitability?

Is stress your best friend? Or your worst enemy?

How would you define wellbeing? A trip to the gym? A month off work? We surveyed 100 Hongkongers about their definition of wellbeing.

Did you know the average knowledge worker checks email and instant messaging every 6 mins? Learn about the impacts of digital distractions.

Before COVID19, several Work From Home (WFH) experiments were conducted to investigate impacts on productivity and employee engagement.

Sleep and why it matters.