Using Stress to Your Advantage

Using Stress to Your Advantage

In a 2014 survey, 85% of Americans agreed that stress has a negative impact on life and work. But in a 2013 Stanford survey of business leaders, 51% of participants said they did their best work while under stress. In this workshop, we teach you about the different types of stress and how to change your mindset and body's response towards stress to perform well under pressure.

Course length :

1.5 hours

Instructor

Using Stress to Your Advantage

Mahesh Pamnani

Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.