2 minDoes Wellbeing come at the Cost of Career Success?If you leave the office early and pick the gym over impressing your boss, are you less likely to get a promotion?
4 minShould Your School start a Mindfulness Program?With a spotlight on youth mental health, some schools have introduced mindfulness programs for students. Should your school do the same?
1 minMindfulness and Self-Compassion Session for Parents of Special Needs ChildrenIn April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop
2 minWhy Mindfulness MattersAn increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?