快樂社區
香港2016年世界歡笑日在社區創造幸福
香港2016年世界歡笑日在社區創造幸福
香港2016年世界歡笑日在社區創造幸福
Yoga therapy combines yoga poses, breathing techniques, and relaxation exercises to improve mental and physical health. Sessions can be completely chair-based, making them suitable for participants who are not flexible or cannot get down to the floor.
Yoga Therapy
Laughter Yoga
Mindfulness & Breathing Exercises
Laughter yoga combines simple laughter exercises with rhythmic clapping, breathing techniques, light movement, playfulness, and social interaction. It functions as a team-building and social bonding activity that improves energy and emotional uplift.
The practice of paying attention to present-moment experiences with awareness and openness, using the breath as a stabilizing tool, promotes relaxation. We utilize simple, non-religious exercises like mindful raisin-eating, guided body-scan meditations in a chair or bed, and belly breathing.
香港2016年世界歡笑日在社區創造幸福
