If you leave the office early and pick the gym over impressing your boss, are you less likely to get a promotion?

Loneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.

A huge honor to lead a Laughter Yoga session at #InternationalYogaDay2022 celebrations in Hong Kong.

Is stress your best friend? Or your worst enemy?

How would you define wellbeing? A trip to the gym? A month off work? We surveyed 100 Hongkongers about their definition of wellbeing.

Wonderful memories. Reuters TV interviewed us while we were doing a 90-minutes Happiness workshop for the staff of Ocean Park Hong Kong....

Practical Tools For Health, Happiness, Well-Being Workshop ESF (English Schools Foundation) staff loved our Practical Tools for Health,...