Laughter Yoga For Stress Relief
Experts say children can laugh up to 300-400 times in a day, but with adults this frequency drops to 15 times a day. Laughter is contagious and combining it with simple exercises has many physical and psychological benefits, including improving cardiovascular and respiratory health, mood, productivity, creativity and much more.
Course length :
45 to 60 mins
Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.