Laughter Yoga For Stress Relief

Course Price

Course length

45 to 60 mins

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Laughter Yoga For Stress Relief

Instructor

Mahesh Pamnani

Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.

About the course

Experts say children can laugh up to 300-400 times in a day, but with adults this frequency drops to 15 times a day. Laughter is contagious and combining it with simple exercises has many physical and psychological benefits, including improving cardiovascular and respiratory health, mood, productivity, creativity and much more.