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Implementing Wellness Campaigns, Employee Wellbeing Programs
Wellness Training for HR & Management
Corporate Fitness & Mindfulness, Office Yoga and Dance, Coaching
Positive Psychology People & Employee Engagement Solutions


We guide and empower your teams through embedding physical, emotional, relational, spiritual, and intellectual wellbeing practices, positivity, happiness and people solutions into company culture and leadership.


Make Mindfulness
a Part of Corporate Training

We have Mindfulness workshops and long-term programs, depending on your organization's needs. These include Mindful breathing workshops, Mindfulness in a Frantic World, Mindfulness-Based Stress Reduction, Mindfulness & Self-Compassion, Using Mindfulness to Improve Focus and Creativity.


This includes live workshops and pre-recorded Mindfulness Courses to put on your company's training / learning and development platform. We are happy to schedule a call and discuss which program best suits your organization's needs. 


Corporate Fitness Programs:

Yoga Classes and Dance

Yoga and Dance combines two energy-boosting activities that serve as excellent icebreakers. We offer one-off and long-term fitness programs including yoga classes and dance classes on Zoom or at your office. 


Alongside yoga and dance, we teach participants breathing techniques with many benefits including reducing stress and anxiety, purifying blood, boosting metabolism, relieving pain. These are techniques simple enough for participants to learn and practice without a yoga teacher.


Happiness at Work:
Workshops & 1:1 and Group Coaching

Happy workplaces bring huge benefits, not just for people but for organisations too.


People who are happy at work tend to enjoy life more and have better health, stronger relationships and a greater sense of purpose. They also have a huge positive impact on the organisations they work for - evidence shows that happier staff are more productive, creative and committed. In this workshop, learn about the science of happiness and rituals for implementation at your workplace!


Employee Engagement &

Positive-Psychology People Solutions.

Employee Engagement Solutions use evidence-based Positive Psychology interventions that empower employees, managers, executives at all levels of their career. 


Our Training Programs include:

  • Positivity Package: Create Positive Workplace Culture / Positive Workplace Environment and Boost Happiness Levels among Employees

  • Positive Relationships at Work / Positive Teams: Train Employees to Improve Relationships with themselves and others using Empathy, Self-Compassion, Social and Emotional Intelligence, Team Building Activities 

  • Positive Leadership for Human Resources and Senior Management: Using Strengths-Based Talent Development to help Employees find Meaning and Purpose and Boost Job Satisfaction, and the Right Communication Style for Leaders: Feedback, Employee Appreciation

ESG CSR Community environment social corporate responsibility business

Start an ESG Initiative /
CSR Community Project / Collaboration

Employee Wellbeing is a core pillar of growth and investment in an organization’s commitment to shareholders, employees and a foundation for sustainable ESG Strategy.

In addition, the benefits of starting and expanding CSR Initiatives at an organization are plentiful. Contact us to explore a CSR / ESG Collaboration.

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