Mindfulness in a Frantic World

Mindfulness in a Frantic World

Most people underestimate the value of a simple awareness that arises from paying attention. In this workshop, we introduce participants to true meaning of Mindfulness. With guided meditations, we teach participants to integrate simple mindfulness techniques to relax and relieve stress.

Course length :

1.5 Hours

Instructor

Mindfulness in a Frantic World

Mahesh Pamnani

Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.