Mindfulness in a Frantic World
Most people underestimate the value of a simple awareness that arises from paying attention. In this workshop, we introduce participants to true meaning of Mindfulness. With guided meditations, we teach participants to integrate simple mindfulness techniques to relax and relieve stress.
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Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.