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Corporate Wellness Solutions

Wellbeing goes beyond gym membership. We teach you about wholeperson wellbeing, using stress to your advantage, mindfulness and much more.

We help organizations start and implement
Employee Wellness Programs.

Reduce Absenteeism, Improve Productivity and Focus, Promote Employee Retention,
Happy, Creative and Engaged Employees at Your Organization

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Step #1: Surveys and Consultations with Human Resources Team to identify pain points and challenges 

Step #2: Designing a Customized Employee Wellness Program

Our Corporate Wellness Programs Include:

a) Seminars to Raise Awareness of Mental Health, Wellbeing, Sleep and Related Topics 

b) Working closely with Your Organization to launch Wellness Campaigns and organize Holistic Wellbeing Workshops / Webinars to make Wellness a part of Employee Lifestyle and Company Culture (including Newsletters, Content Creation, Social Media, Videos, Regular Workshops / Webinar) (Scroll below to browse topics)

c) Team Building, Employee Engagement and Positive Psychology-based People Solutions to promote team cohesion, create Positive Relationships at work, use Positive Leadership to enhance Morale, boost Motivation and create Positive Working Environments

d) Stress Management and Resilience Training

e) Corporate Fitness, Yoga, Dance and Mindfulness Programs

f) Experiential and Action-Oriented Workshops for your company's Wellbeing Day / Health Week / Wellness Week or other related events

g) Wellness Training for HR and Executives

h) CEO Retreats

i) CSR / ESG Collaborations

We Offer Flexible Formats including Face-to-Face, Virtual, Hybrid. Some companies broadcast our workshops to Offices in Different Time Zones.


Special Rates apply for NGOs and Social Enterprises. 

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Our Approach

Evidence-Based

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Our workshops and trainers are well-versed in the science of Happiness and Wellbeing, Positive Psychology, Behavioural Health, Neuroscience, Leadership and Emotional Intelligence

Experiential

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Our workshops include activities that help students apply concepts learnt. We adjust lecture: activity ratio depending on client needs. Depending on your organization needs, we can plan workshops to include a lot of experiential elements such as activities, games and discussions.

Flexible Formats

Face-to-Face / In-Person
Virtual / Zoom / Google Meet / Microsoft Teams
Hybrid

Depending on your organization's
format, we offer in-person, virtual
and hybrid workshops, webinars,
Lunch'n'Learn, talks, seminars,
keynote speeches and more.

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Mindfulness in a Frantic World

Discover the benefits of mindfulness in an ever-evolving frantic world and learn how to apply these practices to improve focus, productivity and performance

Instructor:

Mahesh Pamnani

Duration:

1.5 Hours

For More Info, Click Here :

SPIRE Wellbeing for Managers

Understand the different elements of wholeperson wellbeing and how you can integrate them into your leadership style.

Instructor:

Mahesh Pamnani

Duration:

2 hours

For More Info, Click Here :

From Distress to De-stress

Understand what stress is, how our body reacts to it, the best coping mechanisms and rituals that help you with stress management

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Corporate Mindfulness

Discover the benefits of mindfulness in an ever-evolving frantic world and learn how to apply these practices to improve focus, productivity and performance

Instructor:

Mahesh Pamnani

Duration:

2 hours

For More Info, Click Here :

Laughter Yoga For Stress Relief

Laughter is the best medicine for stress relief

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Yoga Dance

Boost your team’s energy levels and productivity with a blend of yoga and breathing exercises as well as dance moves

Instructor:

Honey Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Work-Life Balance

Discover what work-life balance really means and the habits you can foster to hold yourself accountable to work-life balance practices

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Icebreaker Energizer

Energize yourself and your team with a Laughter Yoga and ice-breaking activities.

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Team Building Session

Boost morale and promote open communication among employees through a team-building session

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Deskercise

Learn how to stay active while working at a desk

Instructor:

Honey Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Mindfulness to Boost Productivity and Creativity

Most people underestimate the value of a simple awareness that arises from paying attention.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Thriving Under Pressure

There are 2 different types of stress: good stress (eustress) and bad stress (distress). In this workshop, learn how to use the former to your advantage.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Using Stress to Your Advantage

There are 2 different types of stress: good stress (eustress) and bad stress (distress). In this workshop, learn how to use the former to your advantage.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Dealing With Burnout

Spot the Early Warning Signs of a Burnout and Learn How to Recover from One

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Laughter Yoga

Laughter is the best medicine.

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Office Yoga

Learn how to stay active while working at a desk

Instructor:

Honey Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Discovering Character Strengths

Discover your character strengths and learn how to apply them to your career, relationships and journey towards self-improvement.

Instructor:

Mahesh Pamnani

Duration:

1 hour

For More Info, Click Here :

Positive Change Management

Change is the only constant. A negative experience can lead to post-traumatic stress or post-traumatic growth. Learn how to enforce the latter.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Sleep Awareness Workshop

1 in 3 adults sleep less than 6 hours daily. Find out the superpower that is sleep, how it affects your brain and body, and how to improve the quality of your sleep.

Instructor:

Joy Pamnani

Duration:

1 hour

For More Info, Click Here :

The Science of Wellbeing

What is wellbeing? And what prevents us from achieving optimal wellbeing?

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

The Science of Happiness

Happiness is a skill you can build with consistent practice. Learn how.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

The Mindset for Success

Discover the Differences between a Fixed and Growth Mindset, and why the latter is the better option for success in any aspect of your life.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Positive Relationships at Work

Relationships can be a source of joy—a powerful antidote for stress & worry. Applicable to the relationship you have with yourself and others.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Mastering the Correct Breathing Techniques

Learn the secrets to Optimal Breathing.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

How To Do Your First Pulse Check

We help you measure all aspects of Employee Whole Person Wellbeing.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Positive Emotion Regulation

For every positive thought you have, how many negative thoughts do you have?

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Creating a Positive Workplace

You are the average of the five people around you - including in terms of positivity.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Mindfulness and Self-Compassion

Learn to be compassionate towards others and yourself.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Work-life Harmony

Improve the Employee Experience with Work-Life Harmony

Instructor:

Mahesh Pamnani

Duration:

1 hour

For More Info, Click Here :

Positive Leadership Training

Positive Leadership is about discovering proven strategies that make good leaders great.

Instructor:

Mahesh Pamnani

Duration:

2 hours

For More Info, Click Here :

Our Wellbeing Workshops