Who We Are
What We Do
Discover the benefits of mindfulness in an ever-evolving frantic world and learn how to apply these practices to improve focus, productivity and performance
Understand the different elements of wholeperson wellbeing and how you can integrate them into your leadership style.
Understand what stress is, how our body reacts to it, the best coping mechanisms and rituals that help you with stress management
Laughter is the best medicine for stress relief
Boost your team’s energy levels and productivity with a blend of yoga and breathing exercises as well as dance moves
Discover what work-life balance really means and the habits you can foster to hold yourself accountable to work-life balance practices
Energize yourself and your team with a Laughter Yoga and ice-breaking activities.
Boost morale and promote open communication among employees through a team-building session
Learn how to stay active while working at a desk
Most people underestimate the value of a simple awareness that arises from paying attention.
There are 2 different types of stress: good stress (eustress) and bad stress (distress). In this workshop, learn how to use the former to your advantage.
Spot the Early Warning Signs of a Burnout and Learn How to Recover from One
Laughter is the best medicine.
Discover your character strengths and learn how to apply them to your career, relationships and journey towards self-improvement.
Change is the only constant. A negative experience can lead to post-traumatic stress or post-traumatic growth. Learn how to enforce the latter.
1 in 3 adults sleep less than 6 hours daily. Find out the superpower that is sleep, how it affects your brain and body, and how to improve the quality of your sleep.
What is wellbeing? And what prevents us from achieving optimal wellbeing?
Happiness is a skill you can build with consistent practice. Learn how.
Discover the Differences between a Fixed and Growth Mindset, and why the latter is the better option for success in any aspect of your life.
Relationships can be a source of joy—a powerful antidote for stress & worry. Applicable to the relationship you have with yourself and others.
Learn the secrets to Optimal Breathing.
We help you measure all aspects of Employee Whole Person Wellbeing.
For every positive thought you have, how many negative thoughts do you have?
You are the average of the five people around you - including in terms of positivity.