Our Wellbeing Workshops
Wellbeing goes beyond gym membership. We teach you about wholeperson wellbeing, using stress to your advantage, mindfulness and much more.
From Distress to De-stress
Understand what stress is, how our body reacts to it, the best coping mechanisms and rituals that help you with stress management
Discover the benefits of mindfulness in an ever-evolving frantic world and learn how to apply these practices to improve focus, productivity and performance
Discover what work-life balance really means and the habits you can foster to hold yourself accountable to work-life balance practices