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Our Wellbeing Workshops

Wellbeing goes beyond gym membership. We teach you about wholeperson wellbeing, using stress to your advantage, mindfulness and much more.

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Mindfulness in a Frantic World

Discover the benefits of mindfulness in an ever-evolving frantic world and learn how to apply these practices to improve focus, productivity and performance

Instructor:

Mahesh Pamnani

Duration:

1.5 Hours

For More Info, Click Here :

SPIRE Wellbeing for Managers

Understand the different elements of wholeperson wellbeing and how you can integrate them into your leadership style.

Instructor:

Mahesh Pamnani

Duration:

2 hours

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From Distress to De-stress

Understand what stress is, how our body reacts to it, the best coping mechanisms and rituals that help you with stress management

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Corporate Mindfulness

Discover the benefits of mindfulness in an ever-evolving frantic world and learn how to apply these practices to improve focus, productivity and performance

Instructor:

Mahesh Pamnani

Duration:

2 hours

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Laughter Yoga For Stress Relief

Laughter is the best medicine for stress relief

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Yoga Dance

Boost your team’s energy levels and productivity with a blend of yoga and breathing exercises as well as dance moves

Instructor:

Honey Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Work-Life Balance

Discover what work-life balance really means and the habits you can foster to hold yourself accountable to work-life balance practices

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Icebreaker Energizer

Energize yourself and your team with a Laughter Yoga and ice-breaking activities.

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

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Team Building Session

Boost morale and promote open communication among employees through a team-building session

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

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Desk Yoga

Learn how to stay active while working at a desk

Instructor:

Honey Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Mindfulness to Boost Productivity and Creativity

Most people underestimate the value of a simple awareness that arises from paying attention.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Thriving Under Pressure

There are 2 different types of stress: good stress (eustress) and bad stress (distress). In this workshop, learn how to use the former to your advantage.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Using Stress to Your Advantage

There are 2 different types of stress: good stress (eustress) and bad stress (distress). In this workshop, learn how to use the former to your advantage.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Dealing With Burnout

Spot the Early Warning Signs of a Burnout and Learn How to Recover from One

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Laughter Yoga

Laughter is the best medicine.

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Office Yoga

Learn how to stay active while working at a desk

Instructor:

Honey Pamnani

Duration:

45 to 60 mins

For More Info, Click Here :

Discovering Character Strengths

Discover your character strengths and learn how to apply them to your career, relationships and journey towards self-improvement.

Instructor:

Mahesh Pamnani

Duration:

1 hour

For More Info, Click Here :

Positive Change Management

Change is the only constant. A negative experience can lead to post-traumatic stress or post-traumatic growth. Learn how to enforce the latter.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Sleep Awareness Workshop

1 in 3 adults sleep less than 6 hours daily. Find out the superpower that is sleep, how it affects your brain and body, and how to improve the quality of your sleep.

Instructor:

Joy Pamnani

Duration:

1 hour

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The Science of Wellbeing

What is wellbeing? And what prevents us from achieving optimal wellbeing?

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

The Science of Happiness

Happiness is a skill you can build with consistent practice. Learn how.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

The Mindset for Success

Discover the Differences between a Fixed and Growth Mindset, and why the latter is the better option for success in any aspect of your life.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Positive Relationships at Work

Relationships can be a source of joy—a powerful antidote for stress & worry. Applicable to the relationship you have with yourself and others.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Mastering the Correct Breathing Techniques

Learn the secrets to Optimal Breathing.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

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How To Do Your First Pulse Check

We help you measure all aspects of Employee Whole Person Wellbeing.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

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Positive Emotion Regulation

For every positive thought you have, how many negative thoughts do you have?

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :

Creating a Positive Workplace

You are the average of the five people around you - including in terms of positivity.

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

For More Info, Click Here :