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Our Wellbeing Workshops

Wellbeing goes beyond gym membership. We teach you about wholeperson wellbeing, using stress to your advantage, mindfulness and much more.

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SPIRE Wellbeing for Managers

Understand the different elements of wholeperson wellbeing and how you can integrate them into your leadership style.

Instructor:

Mahesh Pamnani

Duration:

2 hours

From Distress to De-stress

Understand what stress is, how our body reacts to it, the best coping mechanisms and rituals that help you with stress management

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

Mindfulness

Discover the benefits of mindfulness in an ever-evolving frantic world and learn how to apply these practices to improve focus, productivity and performance

Instructor:

Mahesh Pamnani

Duration:

2 hours

Laughter Yoga For Stress Relief

Laughter is the best medicine for stress relief

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

Yoga Dance

Boost your team’s energy levels and productivity with a blend of yoga and breathing exercises as well as dance moves

Instructor:

Honey Pamnani

Duration:

45 to 60 mins

Work-Life Balance

Discover what work-life balance really means and the habits you can foster to hold yourself accountable to work-life balance practices

Instructor:

Mahesh Pamnani

Duration:

1.5 hours

Icebreaker/ Energizer

Energize yourself and your team with a Laughter Yoga and ice-breaking activities.

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

Team Building Session

Boost morale and promote open communication among employees through a team-building session

Instructor:

Mahesh Pamnani

Duration:

45 to 60 mins

Desk Yoga/ Office Ergonomics

Learn how to stay active while working at a desk

Instructor:

Honey Pamnani

Duration:

45 to 60 mins