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Mindfulness and Self-Compassion

Mindfulness and Self-Compassion

"Self-compassion is simply giving the same kindness to ourselves that we give to others." - Christopher Germer

We teach self-compassion & mindfulness-based practices to soothe the inner critic and boost wellbeing in this interactive experiential

We teach participants how to treat themselves with kindness and care in difficult moments and integrate self-compassion into their daily lives.

Learn more about the Mindfulness & Self-Compassion workshop we held for Special Needs Network Hong Kong:

Course length :

1.5 hours


Mindfulness and Self-Compassion

Mahesh Pamnani

Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.

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