Positive Health

Course Price

Course length

2 hours

Buy Course
Positive Health

Instructor

Mahesh Pamnani

Mahesh Pamnani is Inspire2Aspire Consulting's Chief Happiness Officer and Wellness Coach / Mental Health Educator / Trainer. He has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.

About the course

Health is holistic - achieved when an individual is physically, mentally, emotionally, socially, spiritually well. In the Positive Health module, we discuss lifestyle changes, the right mindset and the role of mindfulness for optimal physical and psychological health.

During the session, we guide students through implementing habits by simplifying evidence-based habit formation techniques,