1 minEmpowering Our Youth: Coping with Social IsolationLoneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.
1 minSleep Awareness and Its Benefits to OrganizationsWe led a Sleep Awareness Workshop for a large European bank and Asset Management company with 5000+ employees worldwide.
1 minMindfulness and Self-Compassion Session for Parents of Special Needs ChildrenIn April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop
2 minWhy Mindfulness MattersAn increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?