Wellbeing at Work

For Multinational Companies, SMEs, Schools, NGOs, Social Enterprises and more. One-Off Workshops and Long-Term Wellness Solutions to boost Employee Engagement, Productivity and Happiness Levels.

Positive Education

Students with higher levels of wellbeing thrive academically, in their careers, and in different aspects of life. We train students to flourish in the 21st Century, using Character Strengths, a Growth Mindset and other Positive Psychology tools.

Public Speaking

Invite Hong Kong's Youngest Public Speaking Champion to train your Students. Standard and Customized Training Programs and Coaching for Primary and Secondary Schools.

Our Impact in Numbers

0 Organizations Impacted

Happy and Healthy Clients

Workshops Delivered

Countries

Global Outreach

Healthy and Happy Individuals and Organizations

Evidence-Based Tools
and Training

Our trainers are trained in the Science of Wellbeing, Behavioural Health, Positive Psychology and Happiness. Our workshops cover evidence-based tools to create sustainable change for your employees and organization.

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Experiential and
Action-oriented

Our workshops are not one-way lectures. We engage participants through activities that let participants apply what they've learnt. Sharing sessions also allow participants to learn from peers and trainers.

Flexible Formats: Face-to-Face, Hybrid, Virtual

Depending on your organization's format, we offer in-person, virtual and hybrid workshops, webinars, Lunch'n'Learn, talks, seminars, keynote speeches and more.

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WORKPLACE WELLNESS
FOR ORGANIZATIONS

Designing and managing an employee wellness program is an important step in improving the health and productivity of employees and potentially improving the overall cost of employer-provided health care.

We offer One-Off workshops and Long-Term Corporate Wellness Programs / Workshops / Webinars for Multinational Corporations, Small-and-Medium-sized Enterprises, Social Enterprises, Schools, Government Departments and NGOs.

We offer discounted rates for small companies, social enterprises and non-profit organizations. Formats include face-to-face, virtual and hybrid.

MENTAL HEALTH TALKS, SEMINARS & WEBINARS

Our Mental & Emotional Well-being workshops are based on Positive Psychology.

We use Holistic Wellbeing models and Evidence-Based Interventions to improve the Physical, Mental, Emotional, Spiritual and Intellectual Wellbeing of an Individual.

The boost in self-confidence has organizational benefits including employee engagement, productivity and reduced long-term health care and insurance costs.

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STRESS MANAGEMENT &
RESILIENCE TRAINING

Too much stress can be harmful, but in moderation, it boosts productivity and performance.

We teach managers and employees how to use stress to your advantage - both while working and leading a group of individuals.

Resilience Reduces Stress, anxiety and absenteeism,
contributing to better Health and Wellbeing in the long-run. Employees Adapt to Change Quickly, and the Company Develops a more Loyal and Engaged Workforce. With Resilience workshops, we train your staff to develop the skills and mindset to thrive in a VUCA World.

MINDFULNESS & MEDITATION
TO IMPROVE FOCUS

Preconceived notions of Mindfulness lead many of us to think it's only for monks in the Himalayas.

Our in-house Mindfulness Trainers take a secular approach to Mindfulness. We share the benefits of Mindfulness in the hustle and bustle of Hong Kong, and teach you how to incorporate meditation into your everyday life. As a tool to boost focus and productivity, and to improve your health and happiness.

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POSITIVE EDUCATION FOR SCHOOLS

Positive Education is concerned with developing the belief, resources, and personal skills necessary to lead a more engaged and fulfilling life. We believe in integrating Positive Psychology models into the curriculum, emphasizing evidence-based application for both students and staff.

PUBLIC SPEAKING & DEBATE TRAINING FOR
SCHOOLS AND UNIVERSITIES

Invite Hong Kong's Youngest Public Speaking Champion to train your Students in Public Speaking, Debate, Storytelling, Impromptu Speaking and Interview Skills.

We offer Standard and Customized Training Programs for Primary and Secondary Schools. Invite our Coach to prepare your students for Debating and Speaking Competitions, SBA, Group Discussion as well as an English Enhancement Program or OLE.

Effective Communication Workshops are available for Corporates, NGOs, Social Enterprises and other organizations.

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Michael Wu, Maxim's Group, Chairman & Managing Director

"Excellent content & presentation in this 4-hour wellness retreat. Loved the trainers. I experienced stress relief, relaxation, positivity, clarity of mind, happiness, peace and felt energized by this learning session."